90% LEAN | 10% FAT GROUND TURKEY PATTIES vs TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS
Nutrition comparison per 100 g serving
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TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS wins in 4 out of 11 nutrient categories
90% LEAN | 10% FAT GROUND TURKEY PATTIES: 3
vs
TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS: 4
(4 ties)
Overview
| Nutrient | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calories | 168 cal | 179 cal | |
| Protein | 16.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | TURKEY WITH REAL MONTEREY JACK CHEESE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 255 MG | 366 MG |