90% LEAN vs JENNIE-O

Nutrition comparison per 100 g serving

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JENNIE-O wins in 6 out of 10 nutrient categories

90% LEAN: 1 vs JENNIE-O: 6 (3 ties)

Overview

Nutrient	90% LEAN	JENNIE-O	Winner
Calories	161 cal	107 cal
Protein	17.0 g	19.6 g
Carbs	0 g	0.9 g
Fat	9.8 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	90% LEAN	JENNIE-O	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	90% LEAN	JENNIE-O	Winner
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.0 MG	1.0 MG	Tie
Sodium, Na	89 MG	268 MG

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