90% LEAN vs BROCCOLI AU GRATIN STUFFED CHICKEN BREAST
Nutrition comparison per 100 g serving
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BROCCOLI AU GRATIN STUFFED CHICKEN BREAST wins in 7 out of 11 nutrient categories
90% LEAN: 2
vs
BROCCOLI AU GRATIN STUFFED CHICKEN BREAST: 7
(2 ties)
Overview
| Nutrient | 90% LEAN | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 161 cal | 136 cal | |
| Protein | 17.0 g | 19.3 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 9.8 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | 90% LEAN | BROCCOLI AU GRATIN STUFFED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 89 MG | 407 MG |