90% LEAN 10% FAT GROUND BEEF vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT GROUND BEEF wins in 10 out of 15 nutrient categories
90% LEAN 10% FAT GROUND BEEF: 10
vs
PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | 90% LEAN 10% FAT GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 179 cal | 134 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 2.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | 90% LEAN 10% FAT GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 16 UG | 0 UG | |
| Sodium, Na | 67 MG | 402 MG | |
| Zinc, Zn | 4.7 MG | 0 MG |