90% LEAN 10% FAT FRESH GROUND TURKEY vs BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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90% LEAN 10% FAT FRESH GROUND TURKEY wins in 4 out of 10 nutrient categories
90% LEAN 10% FAT FRESH GROUND TURKEY: 4
vs
BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS: 3
(3 ties)
Overview
| Nutrient | 90% LEAN 10% FAT FRESH GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 170 cal | 204 cal | |
| Protein | 17.9 g | 20.4 g | |
| Carbs | 0 g | 7.0 g | |
| Fat | 9.8 g | 9.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT FRESH GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT FRESH GROUND TURKEY | BACON CHEDDAR RANCH BREADED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 387 MG |