90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES vs MONTREAL DRY RUB SEASONED PORK LOIN FILET
Nutrition comparison per 100 g serving
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MONTREAL DRY RUB SEASONED PORK LOIN FILET wins in 5 out of 10 nutrient categories
90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES: 3
vs
MONTREAL DRY RUB SEASONED PORK LOIN FILET: 5
(2 ties)
Overview
| Nutrient | 90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 19.9 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.9 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% LEAN 10% FAT CALIFORNIA RAISED GROUND BEEF PATTIES | MONTREAL DRY RUB SEASONED PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 66 MG | 446 MG |