90% COCOA SWISS DARK CHOCOLATE vs TIN WITH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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90% COCOA SWISS DARK CHOCOLATE wins in 5 out of 10 nutrient categories
90% COCOA SWISS DARK CHOCOLATE: 5
vs
TIN WITH MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | 90% COCOA SWISS DARK CHOCOLATE | TIN WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 13.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% COCOA SWISS DARK CHOCOLATE | TIN WITH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 117 MG | |
| Iron, Fe | 16.7 MG | 4.3 MG | |
| Potassium, K | 833 MG | 373 MG | |
| Sodium, Na | 0 MG | 83 MG |