90% COCOA SWISS DARK CHOCOLATE vs ASSORTED CHOCOLATES
Nutrition comparison per 100 g serving
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90% COCOA SWISS DARK CHOCOLATE wins in 6 out of 11 nutrient categories
90% COCOA SWISS DARK CHOCOLATE: 6
vs
ASSORTED CHOCOLATES: 3
(2 ties)
Overview
| Nutrient | 90% COCOA SWISS DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 16.7 g | 66.7 g | |
| Fat | 56.7 g | 22.2 g | |
| Fiber | 13.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 90% COCOA SWISS DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 90% COCOA SWISS DARK CHOCOLATE | ASSORTED CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 44 MG | |
| Iron, Fe | 16.7 MG | 1.6 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |