90% COCOA SWISS DARK CHOCOLATE vs 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT
Nutrition comparison per 100 g serving
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90% COCOA SWISS DARK CHOCOLATE wins in 6 out of 10 nutrient categories
90% COCOA SWISS DARK CHOCOLATE: 6
vs
50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT: 2
(2 ties)
Overview
| Nutrient | 90% COCOA SWISS DARK CHOCOLATE | 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT | Winner |
|---|---|---|---|
| Calories | 633 cal | 533 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 16.7 g | 46.7 g | |
| Fat | 56.7 g | 33.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 90% COCOA SWISS DARK CHOCOLATE | 50% CACAO DARK CHOCOLATE WITH TOASTED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 12.7 MG | |
| Potassium, K | 833 MG | 470 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |