9 TRADITIONAL COCOA SPONGE SHEETS vs Kellogg's Pop-Tarts Frosted Raspberry 14.7oz
Nutrition comparison per 100 g serving
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Kellogg's Pop-Tarts Frosted Raspberry 14.7oz wins in 6 out of 14 nutrient categories
9 TRADITIONAL COCOA SPONGE SHEETS: 5
vs
Kellogg's Pop-Tarts Frosted Raspberry 14.7oz: 6
(3 ties)
Overview
| Nutrient | 9 TRADITIONAL COCOA SPONGE SHEETS | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Calories | 300 cal | 390 cal | |
| Protein | 7.5 g | 3.7 g | |
| Carbs | 0 g | 73 g | |
| Fat | 3.4 g | 9.5 g | |
| Fiber | 2.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 TRADITIONAL COCOA SPONGE SHEETS | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 65 UG | |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9 TRADITIONAL COCOA SPONGE SHEETS | Kellogg's Pop-Tarts Frosted Raspberry 14.7oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 320 MG |