9 OZ LOBSTER TAILS vs 31/40 P&D T/ON SHRIMP
Nutrition comparison per 100 g serving
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31/40 P&D T/ON SHRIMP wins in 6 out of 11 nutrient categories
9 OZ LOBSTER TAILS: 3
vs
31/40 P&D T/ON SHRIMP: 6
(2 ties)
Overview
| Nutrient | 9 OZ LOBSTER TAILS | 31/40 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 115 cal | 54 cal | |
| Protein | 20.4 g | 11.6 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 OZ LOBSTER TAILS | 31/40 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 9 OZ LOBSTER TAILS | 31/40 P&D T/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 177 MG | 598 MG |