9 OZ LOBSTER TAILS vs 10 OZ LOB TAILS/BUTTER
Nutrition comparison per 100 g serving
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9 OZ LOBSTER TAILS wins in 4 out of 11 nutrient categories
9 OZ LOBSTER TAILS: 4
vs
10 OZ LOB TAILS/BUTTER: 0
(7 ties)
Overview
| Nutrient | 9 OZ LOBSTER TAILS | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Calories | 115 cal | 159 cal | |
| Protein | 20.4 g | 20.4 g | Tie |
| Carbs | 2.7 g | 84.1 g | |
| Fat | 1.3 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 OZ LOBSTER TAILS | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 3.2 MG | Tie |
Minerals
| Mineral | 9 OZ LOBSTER TAILS | 10 OZ LOB TAILS/BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 23 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 177 MG | 177 MG | Tie |