9 OZ LOBSTER TAILS vs PAST. CLAW CRABMEAT
Nutrition comparison per 100 g serving
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PAST. CLAW CRABMEAT wins in 6 out of 11 nutrient categories
9 OZ LOBSTER TAILS: 3
vs
PAST. CLAW CRABMEAT: 6
(2 ties)
Overview
| Nutrient | 9 OZ LOBSTER TAILS | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calories | 116 cal | 107 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 1.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9 OZ LOBSTER TAILS | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 9 OZ LOBSTER TAILS | PAST. CLAW CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 119 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 180 MG | 260 MG | |
| Sodium, Na | 179 MG | 381 MG |