9-GRAIN HOMEMADE NOODLES vs RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES
Nutrition comparison per 100 g serving
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RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES wins in 5 out of 10 nutrient categories
9-GRAIN HOMEMADE NOODLES: 4
vs
RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES: 5
(1 ties)
Overview
| Nutrient | 9-GRAIN HOMEMADE NOODLES | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 182 cal | |
| Protein | 16.1 g | 7.3 g | |
| Carbs | 71.4 g | 30.9 g | |
| Fat | 3.6 g | 3.2 g | |
| Fiber | 12.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 9-GRAIN HOMEMADE NOODLES | RAVIOLI FILLED WITH REAL RICOTTA & ROMANO CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 136 MG | |
| Iron, Fe | 4.5 MG | 2.1 MG | |
| Potassium, K | 393 MG | 82 MG | |
| Sodium, Na | 36 MG | 145 MG |