9-GRAIN HOMEMADE NOODLES vs ANCIENT GRAIN ELBOWS PASTA
Nutrition comparison per 100 g serving
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9-GRAIN HOMEMADE NOODLES wins in 6 out of 12 nutrient categories
9-GRAIN HOMEMADE NOODLES: 6
vs
ANCIENT GRAIN ELBOWS PASTA: 2
(4 ties)
Overview
| Nutrient | 9-GRAIN HOMEMADE NOODLES | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 16.1 g | 7.1 g | |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 12.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 9-GRAIN HOMEMADE NOODLES | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 9-GRAIN HOMEMADE NOODLES | ANCIENT GRAIN ELBOWS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |