85% NICARAGUA ORGANIC DARK CHOCOLATE BAR vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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85% NICARAGUA ORGANIC DARK CHOCOLATE BAR wins in 6 out of 11 nutrient categories
85% NICARAGUA ORGANIC DARK CHOCOLATE BAR: 6
vs
SQUARES CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | 85% NICARAGUA ORGANIC DARK CHOCOLATE BAR | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 580 cal | 583 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 23.3 g | 50 g | |
| Fat | 46.7 g | 37.5 g | |
| Fiber | 13.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% NICARAGUA ORGANIC DARK CHOCOLATE BAR | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% NICARAGUA ORGANIC DARK CHOCOLATE BAR | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 167 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 7 MG | 42 MG |