85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES vs GROUND PORK
Nutrition comparison per 100 g serving
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85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES wins in 6 out of 11 nutrient categories
85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES: 6
vs
GROUND PORK: 1
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 18.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT ORGANIC GRASS-FED GROUND BEEF PATTIES | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.0 MG | |
| Potassium, K | 298 MG | 0 MG | |
| Sodium, Na | 66 MG | 45 MG |