85% LEAN/15% FAT GROUND TURKEY vs BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
85% LEAN/15% FAT GROUND TURKEY: 5
vs
BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE: 5
(1 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 196 cal | 157 cal | |
| Protein | 17.0 g | 15 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 15.2 g | 9.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND TURKEY | BONELESS SKINLESS CHICKEN THIGHS IN TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 21 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 85 MG | 679 MG |