85% LEAN/15% FAT GROUND TURKEY vs 98% LEAN / 2% FAT GROUND TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
85% LEAN/15% FAT GROUND TURKEY: 4
vs
98% LEAN / 2% FAT GROUND TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND TURKEY | 98% LEAN / 2% FAT GROUND TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 85 MG | 62 MG |