85% LEAN/15% FAT GROUND BEEF vs CITRUS SOY BEEF SIRLOIN
Nutrition comparison per 100 g serving
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CITRUS SOY BEEF SIRLOIN wins in 6 out of 12 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
CITRUS SOY BEEF SIRLOIN: 6
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calories | 230 cal | 179 cal | |
| Protein | 28.3 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.4 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 32.1 MG |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | CITRUS SOY BEEF SIRLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 88 MG | 393 MG |