85% LEAN/15% FAT GROUND BEEF vs BONELESS CENTER CUT PORK CHOPS THICK CUT
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS THICK CUT wins in 4 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
BONELESS CENTER CUT PORK CHOPS THICK CUT: 4
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calories | 232 cal | 127 cal | |
| Protein | 28.6 g | 19.3 g | |
| Carbs | 0 g | 0.5 g | |
| Fat | 12.5 g | 5.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | BONELESS CENTER CUT PORK CHOPS THICK CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 202 MG |