85% LEAN/15% FAT GROUND BEEF vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 3
vs
BONELESS CENTER CUT PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 232 cal | 141 cal | |
| Protein | 28.6 g | 19.4 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 600 MG |