85% LEAN/15% FAT GROUND BEEF vs SEITAN
Nutrition comparison per 100 g serving
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SEITAN wins in 6 out of 10 nutrient categories
85% LEAN/15% FAT GROUND BEEF: 2
vs
SEITAN: 6
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Calories | 214 cal | 107 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 15.2 g | 0.8 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT GROUND BEEF | SEITAN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 298 MG |