85% LEAN/15% FAT FRESH GROUND TURKEY vs 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN
Nutrition comparison per 100 g serving
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93% LEAN / 7% FAT ORGANIC GROUND CHICKEN wins in 4 out of 11 nutrient categories
85% LEAN/15% FAT FRESH GROUND TURKEY: 3
vs
93% LEAN / 7% FAT ORGANIC GROUND CHICKEN: 4
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT FRESH GROUND TURKEY | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT FRESH GROUND TURKEY | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT FRESH GROUND TURKEY | 93% LEAN / 7% FAT ORGANIC GROUND CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 455 MG | |
| Sodium, Na | 103 MG | 62 MG |