85% LEAN/15% FAT BEEF PATTIES vs GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS wins in 6 out of 11 nutrient categories
85% LEAN/15% FAT BEEF PATTIES: 3
vs
GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT BEEF PATTIES | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 122 cal | |
| Protein | 18.8 g | 15.6 g | |
| Carbs | 0 g | 5.6 g | |
| Fat | 15.2 g | 5.6 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT BEEF PATTIES | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT BEEF PATTIES | GARDEN VEGETABLE ALASKA SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 80 MG | 444 MG |