85% LEAN/15% FAT BEEF PATTIES vs ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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ALASKAN SALMON BURGERS wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT BEEF PATTIES: 3
vs
ALASKAN SALMON BURGERS: 5
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 85% LEAN/15% FAT BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 80 MG | 292 MG |