85% LEAN/15% FAT 100% GRASSFED GROUND BEEF vs TERIYAKI BEEF STEAKS
Nutrition comparison per 100 g serving
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TERIYAKI BEEF STEAKS wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT 100% GRASSFED GROUND BEEF: 2
vs
TERIYAKI BEEF STEAKS: 5
(3 ties)
Overview
| Nutrient | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 223 cal | 125 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 17.0 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 85% LEAN/15% FAT 100% GRASSFED GROUND BEEF | TERIYAKI BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 62 MG | 393 MG |