85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF vs PORK LOIN FILET
Nutrition comparison per 100 g serving
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PORK LOIN FILET wins in 5 out of 10 nutrient categories
85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF: 3
vs
PORK LOIN FILET: 5
(2 ties)
Overview
| Nutrient | 85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 161 cal | 116 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 9.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF | PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.4 MG | |
| Potassium, K | 223 MG | 339 MG | |
| Sodium, Na | 54 MG | 500 MG |