85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF vs BEANCURD WITH SESAME OIL
Nutrition comparison per 100 g serving
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BEANCURD WITH SESAME OIL wins in 4 out of 11 nutrient categories
85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF: 3
vs
BEANCURD WITH SESAME OIL: 4
(4 ties)
Overview
| Nutrient | 85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calories | 161 cal | 108 cal | |
| Protein | 17.9 g | 8.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.8 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN/15% FAT 100% GRASS FED ANGUS GROUND BEEF | BEANCURD WITH SESAME OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 83 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 54 MG | 2,792 MG |