85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
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85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF wins in 4 out of 10 nutrient categories
85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF: 4
vs
LEMON GARLIC PORK LOIN FILET: 3
(3 ties)
Overview
| Nutrient | 85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 143 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT PASTURE-RAISED ORGANIC GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 464 MG |