85% LEAN | 15% FAT GROUND TURKEY vs ITALIAN STYLE SEASONED GROUND TURKEY
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED GROUND TURKEY wins in 5 out of 11 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
ITALIAN STYLE SEASONED GROUND TURKEY: 5
(3 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 143 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 13.4 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | ITALIAN STYLE SEASONED GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 536 MG |