85% LEAN | 15% FAT GROUND TURKEY vs GROUND WHITE TURKEY
Nutrition comparison per 100 g serving
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GROUND WHITE TURKEY wins in 4 out of 10 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
GROUND WHITE TURKEY: 4
(3 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 161 cal | 125 cal | |
| Protein | 17.0 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | GROUND WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 67 MG |