85% LEAN | 15% FAT GROUND TURKEY vs CHICKEN BREAST FILLETS
Nutrition comparison per 100 g serving
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CHICKEN BREAST FILLETS wins in 4 out of 11 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
CHICKEN BREAST FILLETS: 4
(4 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calories | 161 cal | 100 cal | |
| Protein | 17.0 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 13.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 188 MG |