85% LEAN | 15% FAT GROUND TURKEY vs CAJUN STYLE CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CAJUN STYLE CHICKEN BREAST WITH RIB MEAT wins in 5 out of 11 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
CAJUN STYLE CHICKEN BREAST WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 161 cal | 134 cal | |
| Protein | 17.0 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 13.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | CAJUN STYLE CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 85 MG | 750 MG |