85% LEAN | 15% FAT GROUND TURKEY vs TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE wins in 5 out of 10 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 2
vs
TURKEY SAUSAGE: 5
(3 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 171 cal | |
| Protein | 17.0 g | 17.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 85 MG | 629 MG |