85% LEAN | 15% FAT GROUND TURKEY vs PECAN ENCRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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85% LEAN | 15% FAT GROUND TURKEY wins in 5 out of 10 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 5
vs
PECAN ENCRUSTED CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | PECAN ENCRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 196 cal | 200 cal | |
| Protein | 17.0 g | 19.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 15.2 g | 10 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | PECAN ENCRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | PECAN ENCRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 85 MG | 300 MG |