85% LEAN | 15% FAT GROUND TURKEY vs CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
85% LEAN | 15% FAT GROUND TURKEY: 3
vs
CHICKEN BREAST: 3
(4 ties)
Overview
| Nutrient | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 116 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 3.6 g | |
| Fat | 15.2 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | 85% LEAN | 15% FAT GROUND TURKEY | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 85 MG | 304 MG |