85% LEAN 15% FAT GROUND BEEF BURGERS vs CAJUN-STYLE BEEF STEAKS
Nutrition comparison per 100 g serving
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CAJUN-STYLE BEEF STEAKS wins in 3 out of 10 nutrient categories
85% LEAN 15% FAT GROUND BEEF BURGERS: 1
vs
CAJUN-STYLE BEEF STEAKS: 3
(6 ties)
Overview
| Nutrient | 85% LEAN 15% FAT GROUND BEEF BURGERS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 116 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT GROUND BEEF BURGERS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% LEAN 15% FAT GROUND BEEF BURGERS | CAJUN-STYLE BEEF STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 438 MG |