85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES vs GARLIC HERB PORK LOIN FILET
Nutrition comparison per 100 g serving
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GARLIC HERB PORK LOIN FILET wins in 3 out of 8 nutrient categories
85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES: 2
vs
GARLIC HERB PORK LOIN FILET: 3
(3 ties)
Overview
| Nutrient | 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES | GARLIC HERB PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 232 cal | 134 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 0 g | 0.9 g | |
| Fat | 17.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 85% LEAN / 15% FAT GRASS FED GROUND BEEF PATTIES | GARLIC HERB PORK LOIN FILET | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 62 MG | 714 MG |