85% LEAN 15% FAT BEEF BURGERS vs TURKEY BURGER
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 5 out of 10 nutrient categories
85% LEAN 15% FAT BEEF BURGERS: 2
vs
TURKEY BURGER: 5
(3 ties)
Overview
| Nutrient | 85% LEAN 15% FAT BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 212 cal | 179 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% LEAN 15% FAT BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 85% LEAN 15% FAT BEEF BURGERS | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 36 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 152 MG |