85% COCOA DARK COLOMBIAN CHOCOLATE vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
85% COCOA DARK COLOMBIAN CHOCOLATE: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 85% COCOA DARK COLOMBIAN CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 33.3 g | 57.5 g | |
| Fat | 50 g | 32.5 g | |
| Fiber | 13.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 85% COCOA DARK COLOMBIAN CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 85% COCOA DARK COLOMBIAN CHOCOLATE | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 88 MG |