8/16 OZ IQF A/T FLNDR FIL vs 8 OZ SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
8/16 OZ IQF A/T FLNDR FIL: 4
vs
8 OZ SWORDFISH STEAK: 4
(3 ties)
Overview
| Nutrient | 8/16 OZ IQF A/T FLNDR FIL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 12.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/16 OZ IQF A/T FLNDR FIL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/16 OZ IQF A/T FLNDR FIL | 8 OZ SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 5 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Potassium, K | 161 MG | 424 MG | |
| Sodium, Na | 295 MG | 80 MG |