8/12 E/Z PEEL SHRIMP vs RET BOX LOBSTER TAIL
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX LOBSTER TAIL wins in 5 out of 11 nutrient categories
8/12 E/Z PEEL SHRIMP: 4
vs
RET BOX LOBSTER TAIL: 5
(2 ties)
Overview
| Nutrient | 8/12 E/Z PEEL SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calories | 54 cal | 110 cal | |
| Protein | 11.6 g | 20.4 g | |
| Carbs | 0 g | 2.2 g | |
| Fat | 0.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/12 E/Z PEEL SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | 8/12 E/Z PEEL SHRIMP | RET BOX LOBSTER TAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 55 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 80 MG | 112 MG | |
| Sodium, Na | 598 MG | 177 MG |