8/12 CT PERCH FILLET vs RET BAG CATFISH NUGGET
Nutrition comparison per 100 g serving
Ad 468x60
8/12 CT PERCH FILLET wins in 4 out of 11 nutrient categories
8/12 CT PERCH FILLET: 4
vs
RET BAG CATFISH NUGGET: 3
(4 ties)
Overview
| Nutrient | 8/12 CT PERCH FILLET | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Calories | 80 cal | 116 cal | |
| Protein | 15.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/12 CT PERCH FILLET | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 8/12 CT PERCH FILLET | RET BAG CATFISH NUGGET | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 8 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 185 MG | 302 MG | |
| Sodium, Na | 283 MG | 98 MG |