8/10 OZ SNAPPER FILLET vs 5-10 LB WG KING MACKEREL
Nutrition comparison per 100 g serving
Ad 468x60
8/10 OZ SNAPPER FILLET wins in 4 out of 11 nutrient categories
8/10 OZ SNAPPER FILLET: 4
vs
5-10 LB WG KING MACKEREL: 3
(4 ties)
Overview
| Nutrient | 8/10 OZ SNAPPER FILLET | 5-10 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 20.4 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ SNAPPER FILLET | 5-10 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 1.6 MG | Tie |
Minerals
| Mineral | 8/10 OZ SNAPPER FILLET | 5-10 LB WG KING MACKEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 62 MG | 161 MG |