8/10 OZ H&G FLOUNDER vs 10/12 OZ CO SNAPPER
Nutrition comparison per 100 g serving
Ad 468x60
10/12 OZ CO SNAPPER wins in 5 out of 11 nutrient categories
8/10 OZ H&G FLOUNDER: 3
vs
10/12 OZ CO SNAPPER: 5
(3 ties)
Overview
| Nutrient | 8/10 OZ H&G FLOUNDER | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 98 cal | |
| Protein | 12.5 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ H&G FLOUNDER | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 8/10 OZ H&G FLOUNDER | 10/12 OZ CO SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 420 MG | |
| Sodium, Na | 295 MG | 62 MG |