8/10 OZ CO SNAPPER FILLET vs RSTD TOMATO & HERB SALMON
Nutrition comparison per 100 g serving
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8/10 OZ CO SNAPPER FILLET wins in 6 out of 11 nutrient categories
8/10 OZ CO SNAPPER FILLET: 6
vs
RSTD TOMATO & HERB SALMON: 3
(2 ties)
Overview
| Nutrient | 8/10 OZ CO SNAPPER FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calories | 98 cal | 191 cal | |
| Protein | 20.5 g | 17.0 g | |
| Carbs | 0 g | 2.1 g | |
| Fat | 1.3 g | 12.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8/10 OZ CO SNAPPER FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 6.4 MG |
Minerals
| Mineral | 8/10 OZ CO SNAPPER FILLET | RSTD TOMATO & HERB SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 213 MG |