80% LEAN/20% FAT GROUND BEEF PATTIES vs ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
ALASKAN SALMON BURGERS wins in 5 out of 12 nutrient categories
80% LEAN/20% FAT GROUND BEEF PATTIES: 3
vs
ALASKAN SALMON BURGERS: 5
(4 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 17.0 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF PATTIES | ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 67 MG | 292 MG |