80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES vs DRY RUB SEASONED PORK TENDERLOIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES: 4
vs
DRY RUB SEASONED PORK TENDERLOIN: 4
(2 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 253 cal | 107 cal | |
| Protein | 17.3 g | 17.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 20 g | 1.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF CHUCK PATTIES | DRY RUB SEASONED PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 67 MG | 375 MG |