80% LEAN/20% FAT GROUND BEEF BURGERS vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 11 nutrient categories
80% LEAN/20% FAT GROUND BEEF BURGERS: 2
vs
TURKEY BURGERS: 6
(3 ties)
Overview
| Nutrient | 80% LEAN/20% FAT GROUND BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 159 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 1.3 g | |
| Fat | 20.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 80% LEAN/20% FAT GROUND BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 80% LEAN/20% FAT GROUND BEEF BURGERS | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 53 MG | 298 MG |